The number one bestseller - warm, witty, honest and human, a manifesto for staying alive, whatever your demons

Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.

A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.

Here was someone speaking about mental health in a way I'd never heard before. It saved my life