Features stories and simple thoughts to help you see how we can return to the present moment and remain there. Both inspiring and practical, this book is suitable for anyone who wants to come home to themselves. It includes an introduction and fresh insights for a generation of mindfulness seekers.
Simon Parke has worked with the NHS, social services and European banks in staff support and personal development. He leads retreats and is CEO of The Mind Clinic, which takes mindful listening into the work place. Simon has written extensively, including a trilogy of murder mysteries and award-winning scripts for TV and radio. www.simonparke.com
