The Choice to Be Happy is written for those searching for a way to become master of their own state of health and happiness. To begin to recognize the relationship between our happiness and our physical, mental, emotional, and spiritual state of health-and most of all, to enjoy the journey! It teaches us to literally lighten up as we participate actively and adventurously in creating our own state of well-being. This is a practical, step-by-step approach that invites you to be imaginatively and intimately involved in creating your own path towards happiness, health, and fulfillment. A digital download is included; it is designed to be used in conjunction with the book. They combine to assist and support individuals on their journey, allowing them the opportunity to adapt the meditations to their own specific needs and personal circumstances. Be conscious ... You can choose to be happy and healthy. What is your choice?