This book explores how Mindfulness practice can enable us to reflect on what it might mean to believe certain things, and to make the real changes which enable us to live the Christian life with greater integrity.

Helps those who want to develop a more contemplative approach to life, encouraging people to learn the skills they need for clearer focus and stillness. Stead explores how mindfulness practices enable us to reflect on what belief in certain things mean, and how to make real changes to live a Christian life with more integrity.