Set the tone for a peaceful night's rest! At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.
A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.
"Filled with meditations and insightful quotes to help people wind down at the end of the day and put a period on the events that took place during the day"--
"If we take just a few minutes to switch gears before we rest, we can set the tone for a peaceful night’s sleep.
A Mindful Evening … helps you let go of what has held your attention for the last twenty-four hours. Instead of focusing on how the day has stirred your own joys and sorrows, consider your part in the larger, ever changing world."
