Ayurveda dates back more than five thousand years; it provides
a
holistic approach to healthy living, guiding us on how to enhance our
physical, mental, social, and spiritual harmony. Ayurveda: A Holistic Approach
to Health is an accessible guide to this traditional system of medicine,
breaking down
age-old techniques to give readers the tools to apply the
practice to modern life. The book discusses diagnosis,
preventative medicine,
and methods to cure oneself from different ailments.
The Mandala Wisdom
Series is an introductory collection on Eastern wisdom and spirituality,
providing readers with
the tools to enhance their health and
well-being.
Ayurveda: A Holistic Approach to Health outlines the basic principles and practices of this ancient secret to a long and happy life.
