This extraordinary book is packed with precious gems on ancient wisdom, ageless truth, health advice, and beauty. It is a distillation of years of dedicated self-study, teaching, and practice by two internationally acclaimed tai chi masters. The reader is not only being welcomed and guided into the world of an inward journey to self-discovery in order to attain holistic health, but is also feasted with a rich offering of beautiful paintings and sublime poetries. As diverse as they may first appear outwardly, they serve to convey the same message. Words, images, and sounds are mere sparks that light our imagination. The goal is of course to attain the profound understanding of self-study, in which the goal and the path are one and the same. It is the basic right of any individual wanting to attain holistic wellness and to enjoy the fullness of life. This can be attained through the practice of mind-body-thought-chi interactions, as explained by the authors. These authors are now sharing their secrets for achieving optimal health and youthful longevity with the mind and body integration. When the essence of thought and Chi are synchronized and finely tuned with the rhythms of nature, perfect harmony is established. There is no greater alignment with nature than when the essence of life's processes are in peak performance.