Kara C. Adams has published "30 Thoughts From A Christian Yogi" and created "The Little Yogi" series children's books. Kara is an advocate for those that have been abused. She is passionate to see those walk in freedom from their past and no longer live in pain. Her favorite moments are spent traveling with her four children. Kara's background experience varies from being the founder of The Ladybug Project (2017), Illustrator (since 2016), Published Author (since 2014), Massage Therapist/LMT(since 2005), Personal Trainer (since 2004), Yoga Teacher/RYT (since 2001), Mother of four AMAZING children (since 2000), Red Cross Instructor, Nutrition Consultant, and Missionary/YWAM (1995-1999).