Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This comforting guide is here to help you understand the mental health issues that affect us all. Covering anxiety, depression, loneliness, stress and self-esteem, this book is full of good advice, fresh ideas and kind words.

Help for understanding mental health issues and accepting your own relationship with them. Touches on a range of topics including anxiety, depression, loneliness, stress and self-esteem.