A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way.
A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way.
Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds—it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart’s story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.
"Heather Stang's new book, From Grief to Peace, is the journal we all need. Its beautiful pages offer prompts, thoughtful questions and open spaces to fill with reflection and response. The journal encourages a gentle approach to emotions, sensations and thoughts that accompany loss, guiding each user towards developing deeper understanding and insight. This is a book I will use myself and will offer to my clients as a container for their grief and a guide to their inner experiences as they seek to move towards a more peaceful reaction to difficult situations in life."
Claudia Coenen, CGC, FT
Author: The Karuna Cards, Shattered by Grief: Picking up the pieces to become WHOLE again and The Creative Toolkit for Working with Grief and Bereavement: A Practitioner's Guide
