Looking for a newcomer's guide for an easy-to-learn practice for optimizing well-being and vitality? Then this book is for you. Discover the healing power of your hands in this practical how-to guide for restoring balance and a sense of calm through the gentle art of Jin Shin Jyutsu (JSJ) -a natural healing system of ancient teachings akin to acupressure-designed to facilitate wellness, happiness, and graceful aging. Addressing both root causes and relief from disharmony, the practices in this book are especially effective as adjunct therapy to medical treatment, as well as for those frustrated by conflicting and confusing advice from health providers. JSJ is an excellent system to use in conjunction with allopathic medicine-helping countless people influence healthy outcomes. Hands-On Health for Vibrant Living distills the essentials of JSJ and empowers you in just a few minutes a day to experience relief from minor and chronic health issues.