Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy

Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health.

Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: 

   • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium
   • Six weekly meal plans to help you prep DASH dishes 
   • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet

Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love!

With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved.

Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

Lower your high blood pressure with a DASH of this diet!

Your doctor says your blood pressure is a little high. They suggest the usual remedies: more exercise and a better diet. But you need specifics. Where do you turn?

You turn to the table of contents in DASH Diet Meal Prep for Beginners. With the Dietary Approaches to Stop Hypertension (DASH) diet, getting more potassium, magnesium, protein, fiber, and other nutrients and minerals for controlling blood pressure into your healthy eating regimen is essential. Studies have shown that these are all vital for strengthening your heart health. If there's ever a diet that proves the way to your heart is through your stomach, the DASH diet is that diet-and DASH Diet Meal Prep for Beginners is the book for you.

This cookbook includes these features:

100 DASH diet recipes with helpful nutritional information, including calories, fat and sodium

Six weekly meal plans to help you prep DASH dishes

Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet

If you want to lower your risks of heart disease, kidney disease, and stroke, the DASH diet is for you-and DASH Diet Meal Prep for Beginners is your guide to making lifelong changes to how and what you eat.