With modern science, you can add a few extra years to your life! Sofie Bakken - who, in her earlier books, has already examined Nordic lifestyle trends that de-stress - now continues her research by putting together the current scientific knowledge on what you realistically can do to live longer. This book is not about strange theories or mystical or esoteric concepts but shows you on an up-to-date practical, scientifically backed-up approach what you can do today to increase your lifespan.