This is a truly unique and educational journal - unlike anything on the market right now. Our goal when creating this journal series was to serve the Ummah in an invaluable way. We were sincerely concerned with the way in which fellow Muslims would eat during Ramadan. Having not only focused on the fasting and praying element of Ramadan, we have set out to make it as informative as possible, with a detailed look at how to maximise the health and spiritual benefits of this sacred month. Improving your habits was another focus of ours. Hadiths and prophetic methodologies have been explored alongside scientific findings and results from clients - all with the intention of bringing us back to the dietary protocol that was intended for us. Putting all of this beneficial knowledge into practice is a core aim of these journals, which have been designed in a way to support your development, growth and progress. By adopting this new diet and routine, you will insha'Allah experience first hand the improvements that our clients have achieved. Our daily trackers allow you to consistently track your Islamic progress day after day. It will help you oversee stagnant days and also active days thus enabling you to monitor yourself effectively. This tracker is aimed at encouraging you to achieve and learn something new everyday, even if it is small - we want you to be moving forward all the time. We must strive in our life to follow the ways of the Prophet Muhammad (PBUH) and those that surrounded him so that we too can be granted Jannatul-Firdaus, Insha'Allah. There are 12 books in our series; one for each Islamic lunar month, each including a daily tracker. Each book will focus on different health topics that are commonly addressed in our community and how to implement this knowledge into your day to day lives. We also include other Sunnah practices that our beloved Prophet (PBUH) lived by, whilst using the tracker to record new habits. Good luck on your journey!