This is a practical diary, organized according to the months of the year, which provides you with techniques, strategies and teachings to manage your time more consciously, learn to set priorities and make decisions, take on conflict as part of life, and more. To do this, it combines the wisdom of Japanese culture, the result of the fusion of the different ways of understanding and explaining the world (Buddhism, Shintoism and Western religions), with classic coaching tools such as the Habit Tracker (or record of habits), the Timeline (or line of life), Brainstorming or SWOT analysis.