Carolyn Byrd is the owner and founder of Cary Integrative Health, a health care collaborative between mental health providers, dieticians, functional medicine doctors, massage therapists, acupuncturists, and coaches. Within the practice she works as a habit and health coach, and massage therapist. She is also a registered yoga teacher, a personal trainer, and veteran. Her work focuses on moving her clients out of mental, habitual, and physical blocks and pain patterns. She is passionate about what she does and believes education and community are keys to optimal health care. She is wife to Cameron and momma to Cardinal Elizabeth, to whom she holds highest gratitude and love for making her a better person every single day. When she is not at her clinic or at home with her people and menagerie of pets, you can find her at the barn riding her own horse, Godiva, or cooking up something plant-based and gluten free.