What habits would you like to improve in your life? Work your way towards more maintainable, holistic habits with this guided journal, and establish better routines at any time of the year, not just at the New Year!
Embrace habit making over habit breaking, and transform your routine one day at a time with this gentle guided journal focusing on building one habit a month to help you reconnect with the world. Holistic Habits will show you how to prioritise rest and rejuvenation / swap doom scrolling for gentle strolling / practice gratitude for a more peaceful outlook on life / declutter your physical and mental space / nourish your body and live your most empowered life!