This is Atomic Habits for your mental health-a data-driven, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be.

'An essential addition to the world of mental health' Kevin Love, NBA All-Star

'A practical guide to emotional fitness' Scott Galloway, bestselling author of The Algebra of Happiness

'A revolutionary and much needed way to think about mental health' Erica Keswin

We know how to push our bodies for peak physical fitness - but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? In Flex Your Feelings you will find offers a data-driven plan for developing the seven essential traits of emotional fitness to become the best leader, entrepreneur and human you can be.

Psychologist to the Silicon Valley tech elite and cofounder of Coa, the gym for mental fitness, Dr Emily Anhalt, has created a prescriptive seven-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. In Flex Your Feelings you will find a blueprint for building an emotional fitness practice that works for your - so you can live it, every day.