I believe there are only two emotions-love and fear. Other emotions and feelings are derivatives of them, with love being the powerful positive and fear the negative. I also believe the opposite of love is not hate, but apathy. Hate has emotions attached, but apathy is not caring-it's the absence of emotions. And I believe love is more powerful than fear or hate, as it can overcome them when the love is honest. To reach a point of you being happy means to learn how to release-to let go of all your past stuff through steps in this book with exercises. While I will repeatedly say that change and everything else is a choice, most people won't accept that. They rationalize or believe their obligations or whatever will not allow them to do so. But as you read through the seventy various directed parts and try some of the exercises, you will see how truly amazing being free from your past can be. This is not about organized religion; it's my thirty years in spirituality. It's found within a few religions but no religion is within spirituality. It is considered the singular personal connection to Mother/Father God/Universe-Source, since that power is within each individual to have and use as promised through the Holy Spirit. This is about finding one's own path for your destined journey