Yoga for pregnant women is recommended by an increasing number of health professionals. This book guides readers through conception, all three stages of pregnancy, and the birth itself, offering a professional perspective.
Jenny has been teaching yoga to pregnant women for nearly thirty years and seen them flourish and bloom through their practice. With her colleague Pauline Sawyer she has established the Inner Yoga Trust and Inner Yoga School to train teachers in yoga awareness. Jenny met Sally Townsend shortly before becoming pregnant with her daughter, Beth, who was born in 1989. Sally was practising as an independent midwife and Jenny asked Sally to attend her through her pregnancy. Sally was herself pregnant with her own daughter Alice and the two women helped each other through the postnatal period and wi
